# How do you use gears on a road bike?

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## What gears for what speed on bike?

While the rider should change the gears more in instincts and the ideal speed varies depending on the situation, the approximate speed range are like this: 0 to 15 km/h for first gear, 15 to 30 km/h for second gear, 30 to 40 km/h for third, 40 to 55 km/h for fourth, and 55 km/h and higher for fifth and sixth gears.

## How do you use gears on a bike?

Most geared bikes have one, two, or three chainrings in the front (the rings attached to the pedal crank arm) and anywhere from seven to 12 gears—or cogs—in the back (the cassette attached to the rear wheel). Moving the chain from the smallest rear cog to the largest eases your pedaling effort incrementally.

## What gear should I ride on a flat?

Middle gear is perfect for regular terrain on flat roads. When you need some strength but not too much to ride on undulating terrain, you can shift your gear to the middle level. For that, you have to combine middle chainring on triple rear cogs to ride on flat roads smoothly.

## What is the easiest gear on a bike?

The low gear is the “easy” gear and is primarily used when climbing. The low gear is the smallest chain ring in the front, and the largest cog on the rear cassette. In this position pedaling will be easiest and the least amount of force will be required to push the pedals.

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## What gear should you be in going uphill on a bike?

Low Gear = Easy = Good for Climbing: The “low” gear on your bike is the smallest chain ring in the front and the largest cog on your cassette (rear gears). In this position, the pedaling will be the easiest and you’ll be able to pedal uphill with the smallest amount of resistance.

## How many gears does a road bike have?

The language of bike gears

Cassette: cluster of sprockets at the rear of the drivetrain, containing up to 12 gears, of various sizes. Block: another term for the group of rear sprockets, but really refers to the older, screw-on freewheel.

## How do you explain bike gears to a child?

Explain again which way the gears go. Low gear, low number = faster legs, lower effort, up hills. High gear, higher number = harder on the legs, more effort, downhill. N’s gears also have an up and down symbol so you can explain that as well if your child’s bike has that.

## What happens if we do cycling everyday?

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.