# How many watts does a pro cyclist produce?

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An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## How much power can an average cyclist generate?

A trained cyclist can produce about 400 watts of mechanical power for an hour or more, but adults of good average fitness average between 50 and 150 watts for an hour of vigorous exercise.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## How many watts does Mark Cavendish produce?

In an interview with Cycle Sport, Cavendish said he puts out over 1500 watts of power. “You’d be surprised at my watts,” Cavendish says. “Most people who say that their maximum is 1,600 watts won’t put out 1,600. My maximum is 1,580, and that is a lot.

## Is 200 watts good cycling?

Is 200 watts good for cycling? – Quora. It’s OK for an hour, enough to cover 20 miles on flat ground riding a road bike solo which is a good benchmark of recreational cycling fitness. Ignoring the dynamic nature of bicycle racing it’s very short of what you need to succeed, even as a lighter rider.

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## How many watts is Peter Sagan?

Sagan, during an 18-second period of the Tour of Suisse’s stage 5, produced an average of 1,220 watts. Over that time, he reached 76.2 kilometers an hour and peaked at 1,417 watts — enough to power a small space heater or an espresso machine.

## Is 100 watts cycling good?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## How many watts is an Olympic cyclist?

When pedalling at these cadences, world-class sprint track cyclists can produce incredible levels of power: more than 2,200 watts for men and more than 1,400 watts for women.

## How fast is 200 watts on a bike?

Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.