# How many watts does a professional cyclist generate?

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An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## How many watts do pro cyclists put out?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## What is a good wattage for cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## How much electricity can a cyclist generate?

Doing the math: an hour on the bike generates around 0.11 kWh (more or less, depending on how fast you cycle, but probably not much more), and the average North American house uses 30 kWh per day. So, an hour on the bike provides only 0.37% of the energy needed for 24 hours, or approximately enough for five minutes.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## Is 200 watts good cycling?

Is 200 watts good for cycling? – Quora. It’s OK for an hour, enough to cover 20 miles on flat ground riding a road bike solo which is a good benchmark of recreational cycling fitness. Ignoring the dynamic nature of bicycle racing it’s very short of what you need to succeed, even as a lighter rider.

## How many watts is Peter Sagan?

Sagan, during an 18-second period of the Tour of Suisse’s stage 5, produced an average of 1,220 watts. Over that time, he reached 76.2 kilometers an hour and peaked at 1,417 watts — enough to power a small space heater or an espresso machine.

## How fast is 200 watts on a bike?

Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.

## How many watts Lance Armstrong?

Armstrong can ride up the mountains in France generating about 500 watts of power for 20 minutes, something a typical 25-year-old could do for only 30 seconds. A professional hockey player might last three minutes and then throw up.

## What is good watts per kg?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

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## How many watts does a Tour de France rider generate?

Tour de France cyclists are capable of generating enormous amounts of power for incredibly long periods of time compared to most people. For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period.

## How many watts does Chris Hoy produce?

At 1m85 and 92kg, the now-retired Sir Chris Hoy would blast out 2500 watts as he raced round the velodrome at 80km/h. One of history’s most decorated cyclists, the 11-time UCI World Champion and six-time Olympic Champion had thighs measuring 68.5cm.

## How much power can a dynamo produce?

A cyclist’s average speed is 12 mph. Most dynamos are designed to produce ~3W (watts) of power at that speed.

## How many watts is an Olympic cyclist?

When pedalling at these cadences, world-class sprint track cyclists can produce incredible levels of power: more than 2,200 watts for men and more than 1,400 watts for women.

## How many watts can a human pedal?

An average person capable of producing a sustained power output of 100 W can expect to generate from 31 to 74 W, depending on the efficiency of the generator system. If you’re trying to multitask (e.g., work on a computer while you pedal), your output will be less, between 18 W and 65 W of electricity.

## How do I increase my cycling wattage?

5 Simple Ways to Increase Bike Power

1. Ride in bigger gears. Riding in bigger gears at the same cadence in a particular set of conditions makes for a consistently higher power output. …
2. Ride uphill. …