First off, it’s not about the bike. Seriously, you don’t need a snazzy triathlon bike to do well in one of these races. … In my experience, your best spends come from a good bike fit, a coach, a training plan, and anything that will get you in better overall shape for the event.
What type of bike do you need for an Ironman?
Riding 112 miles takes many people 6–8 hours. If you can’t sit on the bike for that long without pain, you’ll never finish the marathon afterwards. So most commonly, Ironman triathletes use a carbon fiber time trial bike, or a road bike with aerobars attached. They are aggressive, fast, and expensive.
Is a tri bike necessary?
Yes, you will need a bike. No, it does not need to be expensive. We see people do triathlons on their old mountain bikes, hybrids, or other slower bikes — and especially with a couple simple modifications these bikes can do very well. If you can, try to use a road bike, even if you simply borrow one from a friend.
Does a tri bike really make a difference?
The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. … The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance.
Do triathletes train on their tri bikes?
So clearly it is in any triathletes best interest to train on a tri bike if that is what you are going to race on. So get in some base miles and climbing time on the road bike, but get in long rides, some intervals and runs off the tri bike and your race should have good results!
Can I use a road bike for Ironman?
Road bikes are comfortable to ride as long as you get the right fit. They handle better and give a rider more confidence. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. … I also put tri bars on my road bike.
Are aero bars allowed in Ironman?
They share many of the same aerodynamic benefits of a triathlon bike, but have traditional drop bars. As you prepare for your IRONMAN event, install aerobars and adapt to the new position. On race day, you will be just about as aero as any other triathlon bike on course.
Can I use a road bike for triathlon?
A road bike will get you to the finish line of the triathlon just fine. It may not be as fast, but it’s not necessarily slow either. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.
Do I need Aerobars for Ironman?
A dedicated Ironman aerobar will help your performance, but there are options you can choose and still do well without one. For long-course racing, you need to make sure your aero position is comfortable, powerful, sustainable, and allows you to run a half marathon when the ride is completed.
Why are tri bikes heavier?
A triathlon bike is heavier than a road bike by 2- 4 lbs or 1 to 2 kg. The reason is that the aim is to make a triathlon bike more aerodynamic rather than lightweight as it is in road bikes. The triathlon bikes come with bigger aerofoils and bigger frames than the road bike.
Does tri bike save your legs?
Tri bike saves your legs by making you more comfortable in a forward leaning position and reducing the drag of your body. And the frame helps a little. So if a tri bike saves you 10 min over 112 miles then that’s 10 min less on the bike and thus saved for the run.
Why are TT bikes faster?
While the bikes have different aerodynamic properties that do result in the time trial (TT) bike being faster, the frontal area of the rider has much more of an impact. It’s the rider’s position when in the aerobars that makes the rider faster, assuming equal power output in both positions.
Why do triathletes use TT bikes?
What is a time trial bike or triathlon bike? Time trial bikes are specifically designed for the demands of riding against the clock, usually on flatter terrain where the difference between winning and loosing can often be mere seconds.
Can I train on a TT bike?
Time trial bikes are also not good for group rides because of the potential for clipping someone else’s back wheel and causing a pile up when you’re in your aero bars. So training on your TT bike can be a solitary pursuit. With all these issues it’s easy to use all this as a barrier to stop you riding your TT bike.
Should you train on a TT bike?
As your triathlon race approaches, you should plan on spending a higher percentage of your weekly rides on your triathlon bike. About 2-3 months before your race, I recommend conducting your key bike workouts on your race bike while maintaining your racing position (most likely aerobar position).